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10th Edition

 

Introduction to Physical Education, Exercise Science, and Sport

 

 

Angela Lumpkin

 

CONTENTS

 

 

 

Chapter 1

Dynamic Fields

 

1

Chapter 2

Exercise and Sport Sciences

 

8

Chapter 3

Professions of Physical Education, Exercise Science, and Sport

 

15

Chapter 4

Philosophy of Physical Education, Exercise Science, and Sport

 

20

Chapter 5

Career Options

 

26

Chapter 6

Preparation for a Career

 

31

Chapter 7

Early Heritage in Sports and Gymnastics

 

38

Chapter 8

Early American Physical Education and Sport

 

51

Chapter 9

Twentieth and Twenty-First Century Physical Education and Sport

 

59

Chapter 10

Opportunities and Challenges in Physical Education and Exercise Science

 

67

Chapter 11

Issues in Sports

 

74

Chapter 12

Leadership for Active Living

 

81

 

 

 

 

CHAPTER 1

Dynamic Fields

 

Short Answer

 

1.      Name and describe the five components of health-related physical fitness.

Cardiorespiratory endurance — The ability of the lungs, heart, and blood vessels to deliver adequate amounts of oxygen to the cells to meet the demands of prolonged physical activity Muscular strength — The ability to exert maximum force against resistance

Muscular endurance — The ability of muscles to exert sub-maximal force repeatedly over a period of time

Flexibility — The ability of a joint to move freely through its full range of motion

Body composition — Percent body fat or lean body mass

 

2.      What is the difference between sports and athletics?

Sports are physical activities governed by formal or informal rules that involve competition against an opponent or oneself and are engaged in for fun or reward while athletics are highly organized and structured competitions among skilled athletes.

 

3.      What are the F.I.T.T. principles?

Frequency — how often a person should train

Intensity — how hard a person should exercise

Time — how long or the duration a person should exercise

Type — kind or mode of exercise performed

 

4.      What is the principle of training of reversibility?

 

Describes what occurs when fitness improvements are lost when demands on the body are lowered

5.      What is the principle of training of progression?

 

Increasing gradually the stress on the muscles so the body can adapt

6.      What is speed?

The skill-related ability to exert force rapidly through a combination of strength and speed

 

7.      What are any two of the four goals of Healthy People 2020?

 

Attain high-quality, longer lives free of preventable disease, disability, injury, and premature death.

Achieve health equity, eliminate disparities, and improve the health of all groups.

Create social and physical environments that promote good health for all.

Promote quality of life, healthy development, and healthy behaviors across all life stages.

 

8.      What are the three outcomes or objectives of physical education and two examples of each?

Cognitive — enhancements in academic performance, learning ability, and motivation

Affective — increases in self-confidence, stress management, and positive interactions with people

Psychomotor — improvements in health, fitness, heart functioning, strength, fundamental movement skills, and sport skills

 

9.      Name one example of a perceptual-motor skill.

Eye-hand coordination; body-eye coordination; any motor response to a visual or auditory cue

 

10.  What are the five dimensions of wellness?

 

Emotional, mental, physical, social, and spiritual

11.  What is agility?

The ability to change directions rapidly and accurately

 

12.  What is the principle of training of specificity?

Training exact areas of muscles, energy systems, and ranges of motion to improve fitness

True or False

 

True

13.  Sportsmanship, discipline, self-confidence, and stress management are desirable affective outcomes of physical education, exercise science, and sport programs.

 

False

14.  Daily physical education is currently required for all students in public and private schools.

 

True

15.  Obesity is a major health problem for children and adults in the United States.

 

True

16.  Increased cognitive involvement in physical education usually leads to a better understanding of the activity and better execution of skills.

 

False

17.  Senior citizens should not participate in vigorous activity because of cardiovascular problems, osteoporosis, and arthritis.

 

True

18.  One valued outcome of a school physical education program is to help students learn how to achieve and maintain a healthy lifestyle.

 

True

19.  According to the research findings of the 2008 Physical Activity Guidelines for Americans, for most health outcomes, additional benefits occur as the amount of physical activity increases through higher intensity, greater frequency, and/or longer duration.

 

False

20.  Physical activity and physical fitness mean the same thing.

 

False

21.  Individuals with chronic medical conditions should avoid physical activity.

 

True

22.  Many of the beneficial affects of exercise training from both endurance and resistance activities diminish within two weeks if physical activity is substantially reduced, and benefits disappear within two to eight months if physical activity is not resumed.

 

True

23.  The Surgeon General’s Report on Physical Activity and Health recommends that people of all ages, both male and female, should participate in moderate amount (minimum of 30 minutes) of physical activity on most, if not all, days of the week in order to enjoy the associated health benefits.

 

True

24.  A benefit of physical activity is controlling blood pressure.

 

True

25.  Lack of motivation, time, money, physical skills, and knowledge prohibit many people’s participation in physical activities.

 

False

26.  Muscular strength and muscular endurance mean the same thing.

 

False

27.  Physical activity must be vigorous, defined as exercising above the target heart rate zone, in order to be beneficial.

 

False

28.  There is no positive relationship between work productivity and level of physical fitness.

 

True

29.  Wellness includes the emotional, mental, physical, social, and spiritual factors that lead to an overall state of well-being, quality of life, and ability to contribute to society.

 

False

30.  Physical activity, while beneficial, does not reduce the risk of hypertension, colon cancer, and diabetes.

 

Multiple Choice

 

A

31.  Which of the following is a characteristic of skill-related physical fitness?

A.    Balance

B.     Frequency

C.     Intensity

D.    Muscular strength

E.     Perceptual-motor skills

 

A

32.  According to the Surgeon General’s Report on Physical Activity and Health, when do the beneficial effects of exercise training begin to diminish?

A.    Within two weeks

B.     Within one month

C.     Within two to eight months

D.    Within one year

E.     The beneficial effects of exercise training are permanent.

 

D

33.  What is the principle of training that is defined changing equipment, exercises, and activities to avoid boredom, reduce risk of overuse injuries, and increase motivation or adherence?

1.   Regularity

2.   Overload

3.   Progression

4.   Variety

5.   Individualism

 

B

34.  Which of the following describes the principle of training that is defined as placing increasing amounts of stress on the body to cause adaptations that improve fitness?

A.    Regularity

B.     Overload

C.     Progression

D.    Variety

E.     Individualism

 

A

35.  Expecting students to demonstrate good sportsmanship during class activities is an example of which type of physical education objective?

A.  Affective

B.  Cognitive

C.  Nationalistic

D.  Naturalistic

E.   Psychomotor

A

36.  In designing and implementing a fitness program, what are the four most important principles to implement?

A.    Frequency, intensity, time, and type

B.     Frequency, progression, rest, and individualization

C.     Intensity, progression, specificity, and reversibility

D.    Intensity, time, progression, and specificity

E.     Time, type, variety, and recovery

 

E

37.  Which of the following is not related to skill-related physical fitness?

A.    Agility

B.     Balance

C.     Coordination

D.    Reaction time

E.     All of the above are related to skill-related physical fitness.

 

B

38.  Which of these is a manipulative skill?

A.    Eye-hand coordination

B.     Striking

C.     Twisting

D.    Walking

E.     All of the above are manipulative skills.

 

C

39.  Which of the following is not a research-proven benefit of physical activity?

A.  Reduced risk of osteoporosis

B.  Reduced risk of diabetes

C.  Increased eye-hand coordination

D.  Increased maintenance of healthy bones, muscles, and joints

E.   Increased alertness and ability to learn

 

E

40.  Which of these following is a benefit of flexibility?

A.    Enhances circulation of the blood and healing of muscular injuries

B.     Enhances muscle fiber adaptation and hypertrophy

C.     Increases muscular strength

D.    Improves range of motion of joints

E.     Both A and D

 

B

41.  Which of the objectives for physical education, exercise science, and sport includes the evaluation, application, synthesis, analysis, comprehension, and acquisition of knowledge?

A.    Affective

B.     Cognitive

C.     Health-related physical fitness

D.    Psychomotor

E.     Skill-related physical fitness

Discussion

 

42.  What is exercise science?

 

The scientific analysis of the human body in motion, which encompasses exercise physiology, biomechanics, kinesiology, anatomy, physiology, motor behavior, and athletic training

 

43.  What is the purpose of physical education, exercise science, and sport programs?

 

To optimize quality of life through a long-term commitment to enjoyable physical activity and sport experiences to meet the varied needs of all individuals

 

44.  What are basic locomotor and non-locomotor movements?

 

Locomotor movements include walking, running, jumping, leaping, and sliding

Non-locomotor movements include stretching, twisting, pushing, lifting, and swinging

 

45.  What are three examples of skill-related physical, and what does each mean?

Agility — ability to change directions rapidly and accurately

Balance — ability to maintain equilibrium while stationary or moving

Coordination — ability to perform motor tasks smoothly and accurately

Power — ability to exert force rapidly through a combination of strength and speed

Reaction time — ability to respond or react quickly to a stimulus

Speed — ability to quickly perform a movement

 

46.  What are several reasons why people may choose not to be physically active?

Lack of leisure time; lack of money; lack of access to facilities and equipment; no available programs; family or work responsibilities; lack of interest; preference for sedentary activities such as watching television or videos, playing computer games, or surfing the web; lack of knowledge and skills about how to participate in sports

 

47.  What is body mass index?

A person’s weight in kilograms divided by his or her height in meters squared

 

 

CHAPTER 2

Exercise and Sport Sciences

 

 

Short Answer

 

1.      What is a formal body of knowledge discovered, developed, and disseminated through scholarly research and inquiry?

 

Academic discipline

2.      Which of the exercise and sport sciences is the study of the internal processes associated with movement or repetitive actions that result in changes in response or performance?

 

Motor learning

3.      Which of the exercise and sport sciences is the study and application of the prevention, diagnosis, treatment, and rehabilitation of sport injuries?

 

Athletic training

4.      Which of the exercise and sport sciences is the study of the social relationships of gender, race, ethnicity, class, and culture in the context of sport and the social behavior of individuals, groups, organizations, institutions, and societies in a sporting context?

 

Sport sociology

5.      Which of the exercise and sport sciences is the study of human behavior in sport, including an understanding of the mental processes that interact with motor skill performance?

 

Sport and exercise psychology

6.      Which of the exercise and sport sciences is the study of the maturation and changes in motor behavior throughout life and the factors that affect them?

 

Motor development

7.      Which of the exercise and sport sciences is the study of the theoretical and applied aspects of leading, planning, organizing, staffing, funding, and conducting sporting events?

 

Sport management

8.      Which of the exercise and sport sciences is the study of the anatomical and physiological effects of natural laws and internal and external forces acting on the human body during movement?

 

Sport biomechanics

9.      Which of the exercise and sport sciences focuses on the study of beliefs and values of humans as displayed within sport and an analysis of their meaning and significance?

 

Sport philosophy

10.  Which of the exercise and sport sciences is the study of the causes and consequences of bodily functioning and changes occurring due to physical activity?

 

Exercise physiology

11.  Which of the exercise and sport sciences is the study of the descriptive and analytical examination of significant people, events, organizations, and trends that shaped the past?

Sport history

 

True or False

 

True

12.  A sport psychologist may use biofeedback to help athletes relax or control their arousal levels.

 

False

13.  An academic discipline by definition must practically apply its body of knowledge.

 

True

14.  Because dietary factors often affect physical performances, some exercise physiologists conduct research relative to nutritional factors.

 

False

15.  Methods of practice, such as whole or part and physical or mental, are often studied by the sport sociologist.

 

False

16.  Sport biomechanists use treatment modalities such as ultrasound, whirlpool, and ice massage.

 

True

17.  Exercise physiologists, sport biomechanists, and athletic trainers may conduct joint research projects concerning ways to prevent the reoccurrence of injuries.

 

False

18.  Motor development applies only to learning of motor skills by children.

 

True

19.  Applied sport psychology focuses on using an understanding psychological theories and techniques to help athletes improve their performances.

 

False

20.  A sport philosopher studies the optimal frequency, intensity, and duration of an effective conditioning program.

 

True

21.  Motor learning specialists and sport psychologists are interested in studying how imaging may improve an athlete’s performance.

 

False

22.  Sport historians study sportsmanship and other aspects of ethical behavior in sports.

 

True

23.  The first step in the research process or scientific method is to ask a research question or state a problem that is measurable.

 

True

24.  Art, music, and literature enjoy numerous synergies and relationships with the exercise and sport sciences.

 

True

25.  Knowledge of results and feedback are associated with motor learning.

 

False

26.  A sport manager may use computer-enhanced images to analyze and improve the performance of sport skills.

 

True

27.  Exercise physiologists investigate the biochemical reactions that supply muscles with energy.

 

True

28.  A motor learning specialist examines the relationship of movements to prior knowledge and skills, transfer of learning, types of practice sessions, and feedback and knowledge of results.

 

Multiple Choice

 

A

29.  Which of the exercise and sports sciences is described by the maturation and changes in motor behavior throughout life and individuals progressing from unskilled movements to the learning of complex motor patterns?

A.    Motor development

B.     Motor learning

C.     Sport and exercise psychology

D.    Sport biomechanics

E.     Sport sociology

 

A

30.  Which of the following is a characteristic of an academic discipline?

A.    Body of scholarly knowledge

B.     Code of ethics

C.     Intrinsic motivation for serving others

D.    Practical application

E.     All of the above are descriptive of an academic discipline

 

D

31.  In which of the exercise and sport sciences do specialists study achievement motivation, arousal, attribution, and personality development?

1.   Exercise physiology

2.   Motor development

3.   Motor learning

4.   Sport and exercise psychology

5.   Sport biomechanics

 

B

32.  Specialists in this exercise and sport science study the mechanical principles of force application and absorption, leverage, and stability.

A.    Athletic training

B.     Sport and exercise psychology

C.     Sport biomechanics

D.    Sport management

E.     Sport sociology

 

C

33.  Individuals in this exercise and sport science use both descriptive and interpretive research.

A.    Motor development

B.     Motor learning

C.     Sport history

D.    Sport management

E.     Sport philosophy

 

D

34.  Researchers in this exercise and sport science study information processing, types of feedback, and methods of practice.

A.    Athletic training

B.     Exercise physiology

C.     Motor development

D.    Motor learning

E.     Sport psychology

 

B

35.  Monitoring of oxygen uptake and exhalation of carbon dioxide, measuring heart rate and function, and analyzing the chemical activities of the body during exercise are examples of research in this exercise and sport science.

A.    Athletic training

B.     Exercise physiology

C.     Motor learning

D.    Sport and exercise psychology

E.     Sport biomechanics

 

E

36.  Specialists in this exercise and sport science examine achievement, motivation, arousal, attribution, and personality development.

A.    Athletic training

B.     Exercise physiology

C.     Motor learning

D.    Sport and exercise psychology

E.     Sport biomechanics

 

C

37.  Which of the exercise and sport sciences would include research into developmentally appropriate physical education for all ages?

A.    Athletic training

B.     Exercise physiology

C.     Motor development

D.    Motor learning

E.     Sport biomechanics

 

B

38.  Which of the exercise and sport sciences would include the study of sport marketing, sport finance, and legal aspects of sport?

1.   Motor development

2.   Sport management

3.   Sport history

4.   Sport philosophy

5.   Sport sociology

 

D

39.  A person in this exercise and sport science would study sportsmanship and other aspects of ethical behavior in sports.

1.   Motor development

2.   Sport management

3.   Sport history

4.   Sport philosophy

5.   Sport sociology

 

B

40.  Which of the exercise and sport sciences would include the study of causal attribution relative to the importance placed on ability, effort, luck, and task difficulty on the outcome of a sporting event?

1.   Motor development

2.   Sport and exercise psychology

3.   Sport history

4.   Sport philosophy

5.   Sport sociology

 

A

41.  Which of the exercise and sport sciences is the study of the causes and consequences of bodily functioning and changes occurring due to physical activity?

1.   Exercise physiology

2.   Athletic training

3.   Motor development

4.   Motor learning

5.   Sport biomechanics

 

E

42.  Which of the following responsibilities is an athletic trainer not expected to complete?

A.    Assess injuries

B.     Design and help implement conditioning programs

C.     Use preventive taping

1.   Use treatment modalities

2.   An athletic trainer could be expected to fulfill all of these responsibilities.

(

Discussion

 

43.  What are the components of an academic discipline?

A formal body of knowledge discovered, developed, and disseminated through scholarly research and inquiry; a conceptual framework; scholarly procedures and methods of inquiry; the process of discovery and the end result

 

44.  What do specialists in cardiac rehabilitation do?

 

Design and monitor exercise programs for individuals who have experienced cardiovascular trauma and prescribe preventive physical activity programs for people demonstrating coronary disease risk factors

 

45.  What, if anything, is the relationship between motor skill development and academic performance?

 

Improved motor skills can lead to enhanced academic performance, and cognitive development positively impacts the acquisition of skills

 

46.  What is the difference between motor development and motor learning?

 

Motor development is about the development of fundamental movement patterns at any age. Motor learning is about making advances in motor skills through repetition and practice.

 

47.  In what broad areas could an exercise physiologist and exercise and sport psychologist collaborate in their research?

In analyzing the interface between how the body and mind react to stressful situations in sport or physical activity, such as while training intensely, throughout a competitive season, or during a championship game

 

48.  Describe one example of what research topic would interest both a sport historian and a sport sociologist.

Lots of possible answers, such as why African Americans were excluded from professional sport leagues or why immigrants chose to use sports to advance in status in the United States or why females have not been provided as many competitive sport opportunities in the past as have males

 

49.  What is a difference between the natural/physical sciences and the social sciences relative to the exercise and sport sciences?

The natural sciences study natural things and the physical sciences study things made by humans; the social sciences study human society and behavior

 

50.  Explain the steps in the research process.

Ask a question or state a problem that is measurable.

Conduct background research and gather information in order to learn from the work of others what is already known and how might be the best way to answer the stated question.

Formulate a hypothesis, which is an educated guess of what you think will happen.

Perform an experiment to test the hypothesis.

Collect and analyze the data from the experiment to determine if the hypothesis is true or false, possibly using statistical software, charts, and graphs.

Draw conclusions based on the results of the experiment, which may lead to a new hypothesis or replication of the study in a different way to confirm the results.

Communicate the results to others.

 

 

 

 

CHAPTER 3

Professions of Physical Education, Exercise Science, and Sport

 

 

Short Answer

 

1.      What is the art and science of teaching and the study of theories and application of teaching methods?

 

Pedagogy

2.      What are two characteristics, other than a body of knowledge, of a profession?

 

Obtained knowledge and experience through a formal educational process

Requires standards and competencies for entry, often through a certification process

Requires continuing growth and development

Provides a socially valuable service that has received societal recognition and status

Is governed by a code of ethics

 

3.      What are the primary responsibilities of an athletic trainer?

Prevent, diagnose, treat, and rehabilitate injuries

 

4.      What are the primary responsibilities of a high school coach?

Select a team, plan practices, develop athletes’ skills, oversee players’ academic work, teach character and other values, and manage the overall operation of the team

 

5.      What are the primary responsibilities of a fitness specialist?

Develop and deliver fitness programs appropriate to the needs of clients, such as group and individual workouts

 

6.      What are the primary responsibilities of an exercise scientist?

Prescribe exercise programs for rehabilitation and conduct research associated with physical activity

 

7.      What are the primary responsibilities of a physical therapist?

Prescribe and facilitate exercise programs for clients recovering from injuries and illnesses

 

8.      What are the primary responsibilities of a sport manager?

Lead, plan, organize, staff, fund, and conduct sporting events

 

9.      What are the primary responsibilities of a teacher?

Develop a curriculum, provide instruction, and assess students’ learning to achieve psychomotor, cognitive, and affective goals

 

True or False

 

True

10.  Illustrations of professional involvement would be joining a professional organization, reading its journals, and attending its conferences.

 

 

False

11.  All high school coaches must have degrees in physical education.

 

False

12.  Licensure requirements for physical education teachers are the same throughout the United States.

 

True

13.  Professional organizations publish journals to disseminate research findings and information that can enhance the learning of individuals in the field.

 

False

14.  Practitioners are only interested in the application of knowledge, while disciplinarians are only interested in the creation of new knowledge.

 

True

15.  The best academic preparation for a student majoring in sport management includes management foundations, sports applications, and an in­ternship or work experience within the field.

 

False

16.  School physical education programs are financed well and a priority in schools because of their unique contributions to the education of the whole child.

 

True

17.  Exercise scientists in clinical settings are committed to helping people of all ages learn more about the importance of physical activity to their health and well-being.

 

True

18.  A student must have completed an entry-level athletic training program accredited by the Commission on Accreditation of Athletic Training Education and pass the Board of Certification exam in order to become certified as an athletic trainer.

 

False

19.  Specialists in nutrition promote scientific inquiry and the application of research findings to the prevention and treatment of chronic diseases and specific medical conditions.

 

False

20.  School teachers who also coach are paid approximately half of their salaries for teaching and half of their salaries for coaching.

 

True

21.  Physical therapy is the treatment of physical injury or dysfunction using therapeutic exercises and modalities with the goal of restoring normal function.

 

False

22.  The greatest chal­lenge facing a personal trainer is designing a safe and effective program.

True

23.  Physical therapy requires an understanding of the anatomical and physiological bases of human movement.

 

Multiple Choice

 

D

24.  Which of the following criteria is not essential for a field of study or work to be classified as a profession?

A.     Extensive, formal educational process completed

B.     Complex, systematic body of theoretical knowledge

C.     Continued professional growth and development

D.     Professionals must hold graduate degrees

E.      Service to society

 

D

25.  Which association establishes professional standards for the prevention, diagnosis, treatment, and rehabilitation of sports injuries?

A.    American College of Sports Medicine

B.     American Council on Exercise

C.     National Athletic Trainers’ Association

D.    National Strength and Conditioning Association

E.     Shape America

 

D

26.  Members of this association organize college recreational programs.

A.    American Council on Exercise

B.     National Collegiate Athletic Association

C.     National Federation of State High School Associations

D.    National Intramural-Recreational Sports Association

E.     National Recreation and Park Association

 

D

27.  Members of this association offer recreation programs for the general public.

A.    Amateur Athletic Union

B.     American Council on Exercise

C.     National Collegiate Athletic Association

D.    National Intramural-Recreational Sports Association

E.     National Recreation and Park Association

 

B

28.  Members of this association facilitate research associated with physical activity, athletic training, and exercise physiology.

A.    Amateur Athletic Union

B.     American College of Sports Medicine

C.     American Council on Exercise

D.    National Intramural-Recreational Sports Association

E.     National Recreation and Park Association

 

C

29.  Members of this association certify aerobics instructors and personal trainers.

A.    Amateur Athletic Union

B.     American College of Sports Medicine

C.     American Council on Exercise

D.    National Intramural-Recreational Sports Association

E.     National Recreation and Park Association

 

C

30.  Members of this association oversee interscholastic sports.

A.    Amateur Athletic Union

B.     National Collegiate Athletic Association

C.     National Federation of State High School Associations

D.    National Intramural-Recreational Sports Association

E.     National Recreation and Park Association

Discussion

 

31.  What are the benefits of joining a professional organization?

Receive professional journals, newsletters, and other informational materials; attend professional conferences and workshops to learn about research and practice; enjoy opportunities for involvement in committees and leadership positions; have opportunities to share expertise; benefit from job placement services and career networking

 

32.  Describe the characteristics that qualify physical education, exercise science, and sport as a profession.

Consists of a complex, systematic body of theoretical knowledge; accepts individuals who have attained extensive knowledge and experience through a formal educational process; requires standards and competencies for entry, often through a certification process; provides mechanisms and opportunities for growth and development within the field to ensure adherence to established standards and competencies; serves a socially valuable function that has received societal recognition and status; is governed by a code of ethics to protect those served

 

 

33.  Name five professional associations that focus on any one of the exercise and sport sciences.

 

American College of Sports Medicine

American Society of Exercise Physiologists

Association for Applied Sport Psychology

North American Society for Sport History

North American Society for Sport Management

North American Society for the Sociology of Sport

National Athletic Trainers’ Association

 

 

CHAPTER 4

Philosophy of Physical Education, Exercise Science, and Sport

 

 

Short Answer

 

1.      Which philosophy emphasizes that the scientific method provides the process for acquiring and applying truth?

 

Realism

2.      Which philosophy states that truth and things valued exist within the physical realm of nature and students learn and develop in and through nature?

 

Naturalism

3.      Which philosophy advocates that reality depends on the mind for existence and truth is universal and absolute?

 

Idealism

4.      The systematic process of evaluating personal values and developing a consistent and an impartial set of moral principles by which to live.

 

Moral reasoning

5.      What is the ethical theory that focuses on the greatest good to the greatest number?

 

Utilitarianism

6.      Which philosophy focuses on students developing social efficiency as they experience solving the problems of life and learn how to become better functioning members of society?

 

Pragmatism

7.      Which philosophy focuses the curriculum on students with an emphasis on their self-actualization or self-realization?

 

Existentialism

8.      What is the term used to describe a combination of theories and concepts from several philosophies into a philosophy reflective of one’s personal beliefs and values?

 

Eclecticism

9.      What theories state that actions must conform to absolute rules of moral behavior and there is an inherent rightness apart from all consequences?

 

Non-consequential or Kantian

10.  What are the three steps in the moral reasoning process?

Moral knowing; moral valuing; moral acting

 

 

 

 

True or False

 

True

11.  Developing a personal philosophy is important in gaining insights into your behaviors, beliefs, and values.

 

False

12.  The development of moral values is an automatic outcome of competing in sports.

 

False

13.  Physical education and sport professionals cannot teach ethical behaviors.

 

True

14.  Personal experiences are important as foundations for developing personal philosophies.

 

False

15.  Once you have formulated your personal philosophy, it will remain the same throughout your career.

 

True

16.  The naturalist believes that physical well-being can enhance a readiness to learn mental, moral, and social skills.

 

False

17.  Utilitarianism states that moral duties are prescriptive and independent of consequences.

 

False

18.  Moral knowing is the most important step in the moral reasoning process.

 

 

True

19.  Claiming there is no rule against an unethical behavior, no one will ever know about the unethical behavior, or everyone else does the unethical behavior are rationalizations for trying to make this unethical behavior seem to be ethical.

 

False

20.  The moral reasoning of interscholastic athletes is more consistent, impartial, and reflective than is that of non-athletes.

 

False

21.  The longer athletes participate in sport, the higher their moral reasoning because they are learning how to play fair and be good sports.

 

True

22.  Allowing or disallowing an athlete to dispute an official’s call is an ethical choice by the coach.

 

True

23.  Physical therapists are governed by a code of ethics.

 

True

24.  Fair play means playing within the letter and spirit of the rules.

 

True

25.  Principles are universal rules of conduct that identify what kinds of actions, intentions, and motives are valued.

 

 

Multiple Choice

 

E

26.  Which of these philosophies uses the scientific method when seeking truth?

A.    Existentialism

B.     Idealism

C.     Naturalism

D.    Pragmatism

E.     Realism

 

B

27.  Which of these philosophies advocates that ideals, values, and truths are universal and eternal and remain the same regardless of how the interpretations of individuals may vary?

A.    Existentialism

B.     Idealism

C.     Naturalism

D.    Pragmatism

E.     Realism

 

A

28.  Which of these philosophies focuses on individualized activities in physical education and sport encourage creativity and self-awareness and personal responsibility for learning?

A.    Existentialism

B.     Idealism

C.     Naturalism

D.    Pragmatism

E.     Realism

 

E

29.  Which of these philosophies states that knowledge originates in the physical world but emerges through experimentation?

A.    Existentialism

B.     Idealism

C.     Naturalism

D.    Pragmatism

E.     Realism

 

B

30.  Which of these philosophies states that the development of the total person is important, but if there is a conflict development of the mind and the body, the mind must take precedence?

A.    Existentialism

B.     Idealism

C.     Naturalism

D.    Pragmatism

E.     Realism

 

A

31.  In which of these philosophies does the individual determine the subject matter and the learning method?

A.    Existentialism

B.     Idealism

C.     Naturalism

D.    Pragmatism

E.     Realism

 

D

32.  Which of these philosophies stresses the importance of developing social skills and education for social efficiency?

A.    Existentialism

B.     Idealism

C.     Naturalism

D.    Pragmatism

E.     Realism

 

A

33.  A twentieth-century philosophy that centers on individual existence and advocates that truth and values are arrived at by each person’s experiences.

A.    Existentialism

B.     Idealism

C.     Naturalism

D.    Pragmatism

E.     Realism

 

E

34.  The philosophy based on the laws and order of the world as revealed by science independent from human experience.

A.    Existentialism

B.     Idealism

C.     Naturalism

D.    Pragmatism

E.     Realism

 

 

E

35.  Which of these items should not be included in a personal philosophy in a professional portfolio?

A.    Academic honors received

B.     Description of your personal values and how they relate to your chosen career

C.     Professional certifications earned

D.    Work experiences

E.     All of the above should be included in a professional portfolio.

 

 

D

36.  Which of the following could be used as a rationalization or justification for behaving unethically?

1.   Argue that while a rule was violated, the situation along with the amount of good accomplished overshadowed the small amount of harm; that is, the end justifies the means.

2.   State that the action is not unethical since the action harmed no one or no foul was called or penalty assessed.

3.   Try to make it seem that the unethical action is really ethical, such as by claiming there is no rule against it, no one will ever know, or everyone else does it.

4.   All of the above can be used as rationalizations or justifications.

5.   Only B and C could be used as rationalizations or justifications.

 

E

37.  Which of the following would not be considered an ethical principle?

1.   An opponent is not the enemy but a worthy athlete deserving to be treated exactly as everyone would wish to be treated.

2.   Fair play means playing within the letter and spirit of the rules.

3.   Games are not played to intimidate; the ideal purpose is a mutual quest for excellence through challenge.

4.   Sportsmanship requires modesty, humility in victory, praise for the winners, and self-respect in defeat.

5.   All of the above are ethical principles.

 

Discussion

 

38.  What is philosophy, and why is it important to physical education, exercise science, and sport?

 

The love, study, or pursuit of wisdom, knowledge, and truth; it includes an exploration of what we know, how we know it, and why it is important that we know it as well as the study of the processes governing thought, conduct, and reality

 

39.  What is the purpose of a code of ethics?

 

To provide professionals with an ethical standard for their actions

40.  What is an example of unethical behavior in sports?

 

Anything that breaks the spirit and letter of the rules; doing harm to another person

41.  Why do you need a personal philosophy about physical education, exercise science, and sport?

 

It influences your behavior, your attitudes toward others, and your decisions regarding programs and activities

42.  Name three moral imperatives in sports.

Fair play

Playing by the spirit of the rules

Treating others with respect, while avoiding intimidation and violent actions

 

 

 

 

 

 

CHAPTER 5

Career Options

 

 

Short Answer

 

1.      What are three factors that could influence a person’s career choice?

 

Family, friends, teachers, and other role models; desire to work with people; desire to serve others; knowledge and skills; job security; money or other benefits; ease of entrance into this career; anticipated power; opportunity to work independently; variety of work responsibilities; feeling of competence; time compatibility; job location; prestige; shared values

 

2.      What are three examples of lifestyle preferences?

Where to live; whether to work for yourself or others; work with few or many co-workers; ages of co-workers and clients; indoors or outdoors; active or sedentary; with or without much travel; days of work week; hours of work day; salary; vacation time; fringe benefits; career advancement opportunities; job variety; responsibility for others or not; advanced training required; work close to home

 

3.      What are three competencies of sport managers?

Budgeting; communicating effectively; complying with organizational rules and laws; decision making skills; financing (corporate and private funds); hiring, supervising, and evaluating staff; managing daily operations; marketing and promotions; organizing and managing time; risk management; setting long- and short-range goals

 

True or False

 

True

4.      An important criterion for continuation in a job is the level of personal fulfillment and satisfaction.

 

True

5.      A need exists for physical education, exercise science, and sport professionals prepared to provide recreational and leisure activities for senior citizens.

 

False

6.      It is illegal (violation of state laws) for physical educators to teach classes in the public schools outside their major field.

 

True

7.      Social skills, sales ability, and sport expertise are important credentials for careers in health and fitness clubs.

 

False

8.      Career opportunities in the exercise and sport science are limited.

 

True

9.      Many corporate fitness centers provide individually prescribed exercise programs, health appraisals, and stress management workshops.

 

False

10.  Because athletic programs at large universities have become businesses, coaches increasingly have earned master’s degrees in sport management.

 

True

11.  Opportunities to teach sport skills exist in schools, youth sport programs, public and private health, fitness and sport clubs, and colleges.

 

False

12.  Work hours for intramural/campus recreation specialists are normally 8 am to 5 pm.

 

True

13.  Individuals with degrees in sport management find jobs in professional and college sport programs, recreation departments, corporate fitness centers, and commercial sport businesses.

 

False

14.  The career choice made in college is critically important since seldom does a person change careers during a lifetime.

 

True

15.  Careers in sport broadcasting, sport journalism, and sport photography reflect the interdependence of sports and the media.

 

False

16.  More teachers desire coaching positions in the schools than there are available teams to coach.

 

True

17.  Sport management degrees provide important preparation for administering golf courses, bowling lanes, gymnastics schools, tennis camps, and swimming centers.

 

True

18.  Careers in fitness may include leadership, instruction, and exercise prescription in clinical, club, and specialized settings.

 

True

19.  Careers in sport management could include sales positions for sport clothing and sporting equipment.

 

True

20.  Becoming a compliance officer in intercollegiate athletics is an example of a career choice for a sport manager.

 

False

21.  A bachelor’s degree in physical education, recreation, sport management, or exercise science is required to become an instructor in outdoor education.

 

True

22.  Continuing education or lifelong learning of new knowledge and skills is beneficial for career advancement.

 

False

23.  A personal trainer and strength coach is the same career choice.

 

True

24.  Before choosing a career, it is important to assess your personal lifestyle preferences.

 

False

25.  Most careers in fitness fields offer lucrative salaries and traditional working hours.

 

True

26.  The opportunity to be responsible for other people and their performance could be a factor contributing to career choice.

 

True

27.  An elementary physical education teacher must be licensed to teach.

 

False

28.  The director of a cardiac rehabilitation program must be certified as a personal trainer.

 

False

29.  College coaches must have earned at least a master’s degree.

 

False

30.  Personal lifestyle preferences have nothing to do with choosing a career.

 

Multiple Choice

 

D

31.  In which of the following undergraduate majors or graduate specializations would a student prepare for a career in corporate fitness?

A.    Adapted physical education

B.     Athletic training

C.     Coaching

D.    Exercise science or exercise physiology

E.     Sport philosophy

 

E

32.  This career requires a doctor’s degree and research productivity for tenure.

A.    Athletic administration

B.     Coaching

C.     Fitness club management

D.    Therapeutic recreation

E.     University professor in one of the exercise and sport sciences

 

C

33.  Which of the following career areas is associated with the leisure services field?

A.    Athletic training

B.     Elementary physical education specialist

C.     Private sport club

D.    Sport psychology

E.     None of the above

 

B

34.  Professionals in this career help individuals rehabilitate from injuries and disabling conditions.

A.    Elementary physical education

B.     Physical therapy

C.     Senior citizens’ exercise programs

D.    Sporting goods sales

E.     Sports information

 

A

35.  Which of the following would not be a responsibility of a director of sport marketing?

A.    Facility management

B.     Increase ticket sales

C.     Market the team’s image and reputation

D.    Sell team merchandise

E.     All of the above are associated responsibilities.

 

D

36.  For this career, a person needs skills in interviewing, writing, and the willingness to work under the pressure of deadlines?

A.    Athletic administration

B.     Coaching

C.     Recreation services

D.    Sports journalism

E.     University teaching

 

E

37.  Which of the following would not be an influencing factor on a person’s career choice?

A.    A role model in this career

B.     Enjoyment of working with people

C.     Monetary benefits

D.    Job security

E.     All of the above could be influencing factors.

 

 

 

 

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